Origins Sampler - Sept 2022

In this practice, we are continually calling the mind back. The mind’s going to do what the mind’s going to do, but we are consistently calling it back. rather than just be out for the music, we call it back. Music will have its way, and our mind will be listening to the music, but we remind it to remember the body. This trio of information, energy and body that’s signing a song to us and the whole body. And in each section of the body, the song changes, no matter what’s on the speaker. And thats where the contemplative part comes in…”

Are you interested to see what's going on in my Origins classes? This video is just the first 7 minutes of one of my classes. If you dig it, come join me on Wednesdays or Fridays and we'll explore Origins together.